Bo A 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 128 |
July 19, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 19 | 129 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 19 | 126 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 18 | 128 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 19 | 130 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 18 | 143 |
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Workout Graph
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