Bo A 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 126 |
July 29, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 286 | 18 | 142 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 21 | 135 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 17 | 135 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 17 | 145 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 18 | 146 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 17 | 150 |
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Workout Graph
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