Bo A 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 126 |
August 16, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 18 | 141 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 129 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 18 | 135 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 17 | 141 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 17 | 147 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 17 | 154 |
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Workout Graph
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