Bo A 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 127 |
August 20, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 17 | 140 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 129 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 17 | 138 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 17 | 145 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 16 | 147 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 17 | 143 |
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Workout Graph
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