Bo A 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 128 |
August 24, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 18 | 139 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 131 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 18 | 136 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 18 | 140 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 17 | 139 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 17 | 152 |
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Workout Graph
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