Bo A 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
287
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 127 |
August 26, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 17 | 149 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 19 | 141 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 17 | 147 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 17 | 146 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 17 | 153 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 17 | 158 |
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Workout Graph
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