Bo A 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
286
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 127 |
August 30, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 18 | 143 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 134 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 19 | 141 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 18 | 147 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 17 | 145 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 17 | 151 |
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Workout Graph
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