Bo A 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 127 |
September 09, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 18 | 135 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | 128 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 130 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 18 | 140 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 17 | 140 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 17 | 140 |
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Workout Graph
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