Bo A 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
289
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 127 |
September 11, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 18 | 142 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 126 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 18 | 139 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 17 | 144 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 17 | 150 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 17 | 154 |
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Workout Graph
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