Bo A 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 17, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 20 | 145 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 133 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 19 | 140 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 20 | 150 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 19 | 151 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 18 | 152 |
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Workout Graph
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