Bo A 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 127 |
September 21, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 20 | 150 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 143 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 150 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 | 149 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 19 | 148 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 18 | 161 |
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Workout Graph
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