Bo A 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
286
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 23, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 18 | 144 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | 133 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 19 | 141 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 18 | 145 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 | 149 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 18 | 152 |
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Workout Graph
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