Bo A 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 27, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 22 | 142 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 133 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | 136 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 144 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 | 148 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 | 153 |
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Workout Graph
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