Bo A 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 127 |
October 07, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 141 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 136 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 22 | 140 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 21 | 144 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 | 141 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 19 | 148 |
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Workout Graph
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