Bo A 5000m SkiErg
5,000
Meters
24:44.9
Time
2:28.4
Pace
273
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 93 |
October 11, 2019 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 273 | 35 | 144 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 34 | 136 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 35 | 143 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 54 | 35 | 145 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 34 | 143 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 35 | 154 |
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Workout Graph
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