Bo A 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 125 |
October 11, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 20 | 138 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 130 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | 133 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 19 | 141 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 18 | 132 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 155 |
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Workout Graph
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