Bo A 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
290
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 125 |
October 16, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 20 | 147 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 129 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 | 147 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 19 | 151 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 18 | 148 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 19 | 163 |
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Workout Graph
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