Bo A 5000m SkiErg
5,000m
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 94 |
October 18, 2019 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 34 | 152 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 34 | 148 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 34 | 152 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 34 | 153 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 34 | 152 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 35 | 155 |
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Workout Graph
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