Bo A 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 124 |
October 18, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 20 | 154 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 148 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 151 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 19 | 156 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 19 | 156 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 19 | 162 |
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Workout Graph
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