Bo A 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 127 |
October 30, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 21 | 150 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 145 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 151 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 | 149 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 19 | 149 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 | 160 |
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Workout Graph
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