Bo A 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
November 02, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 20 | 139 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 129 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 | 136 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 | 139 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 19 | 145 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.