Bo A 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 125 |
November 07, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 20 | 145 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 134 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 | 139 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 19 | 148 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 19 | 150 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 156 |
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Workout Graph
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