Bo A 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 124 |
November 12, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 293 | 19 | 150 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 20 | 151 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 19 | 148 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 19 | 145 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 19 | 150 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 20 | 156 |
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Workout Graph
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