Bo A 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
289
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 16, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 20 | 141 |
| 4:37.1 | 2,000m | 1:09.2 | 1053 | 3923 | 21 | 135 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 143 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 19 | 146 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 20 | 152 |
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Workout Graph
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