Bo A 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 125 |
November 18, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 19 | 149 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 139 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 149 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 152 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 18 | 155 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 | 153 |
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Workout Graph
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