Bo A 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 125 |
November 22, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 757 | 289 | 20 | 140 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 22 | 136 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 20 | 137 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 18 | 141 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 19 | 141 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 20 | 146 |
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Workout Graph
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