Bo A 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 122 |
July 30, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 21 | 125 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 113 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 21 | 121 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 21 | 126 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 20 | 132 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 21 | 133 |
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Workout Graph
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