Bo A 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
280
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 08, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 697 | 280 | 21 | 131 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 23 | 113 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 | 134 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 21 | 136 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 718 | 57 | 20 | 140 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 20 | 136 |
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Workout Graph
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