Bo A 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
August 09, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 279 | 20 | 130 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 22 | 121 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 | 128 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 20 | 131 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 19 | 135 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 19 | 137 |
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Workout Graph
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