Bo A 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 14, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 281 | 20 | 130 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 | 119 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 20 | 132 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 131 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 19 | 132 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 19 | 137 |
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Workout Graph
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