Bo A 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 120 |
August 17, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 21 | 135 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 128 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 132 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 22 | 139 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 | 137 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 20 | 139 |
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Workout Graph
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