Bo A 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
August 22, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 21 | 130 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 120 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 | 126 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 | 136 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 20 | 134 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.