Bo A 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 11, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 21 | 132 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 121 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 22 | 127 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 | 131 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 19 | 141 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 19 | 142 |
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Workout Graph
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