Bo A 5000m row
5,000m
Meters
25:05.7
Time
2:30.5
Pace
276
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 112 |
May 20, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 21 | 124 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 19 | 118 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 21 | 120 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 | 124 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 21 | 123 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 22 | 136 |
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Workout Graph
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