Bo A 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
276
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 111 |
May 23, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 22 | 125 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | 112 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 123 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 21 | 125 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 21 | 129 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 | 138 |
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Workout Graph
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