Bo A 5000m SkiErg
5,000
Meters
30:26.2
Time
3:02.6
Pace
256
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 86 |
June 10, 2022 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000 | 3:02.6 | 57 | 497 | 32 | 110 |
| 8:16.7 | 1,000 | 4:08.3 | 23 | 378 | 23 | 107 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 34 | 103 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 34 | 110 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 34 | 113 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 34 | 118 |
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Workout Graph
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