Bo A 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
273
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 112 |
June 12, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 20 | 114 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 | 105 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 | 118 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 | 114 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 20 | 118 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 20 | 117 |
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Workout Graph
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