Bo A 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
271
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 13, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 271 | 19 | 114 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 20 | 108 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 19 | 112 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 54 | 19 | 110 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 54 | 19 | 115 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 55 | 20 | 125 |
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Workout Graph
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