Bo A 5000m row
5,000m
Meters
25:44.9
Time
2:34.4
Pace
266
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 14, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,000m | 2:34.4 | 95 | 626 | 19 | 112 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 19 | 112 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 19 | 108 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 19 | 114 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 19 | 114 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 19 | 116 |
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Workout Graph
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