Bo A 5000m row
5,000m
Meters
25:17.3
Time
2:31.7
Pace
270
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 20, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,000m | 2:31.7 | 100 | 644 | 20 | 114 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | 111 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 20 | 116 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 19 | 112 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 20 | 114 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 19 | 121 |
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Workout Graph
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