Bo A 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
275
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 111 |
June 21, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 20 | 125 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 117 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 19 | 123 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 20 | 128 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 | 129 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 19 | 131 |
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Workout Graph
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