Bo A 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
June 29, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 21 | 118 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 111 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 116 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 116 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 116 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 132 |
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Workout Graph
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