Bo A 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 110 |
July 01, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 23 | 127 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 121 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 123 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 126 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 22 | 129 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 23 | 137 |
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Workout Graph
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