Bo A 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 111 |
July 04, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 20 | 125 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 121 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 20 | 115 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 20 | 125 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 20 | 131 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 135 |
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Workout Graph
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