Bo A 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 112 |
July 06, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 20 | 129 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | 120 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 130 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 20 | 132 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 20 | 127 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 20 | 138 |
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Workout Graph
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