Bo A 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
280
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 112 |
July 10, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 19 | 123 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 18 | 116 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 | 123 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 124 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 20 | 125 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 20 | 131 |
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Workout Graph
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