Bo A 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
283
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
July 18, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 19 | 123 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 112 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 19 | 120 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 19 | 119 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 125 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 19 | 142 |
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Workout Graph
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