Bo A 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 112 |
July 20, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 22 | 122 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | 113 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 22 | 122 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 22 | 120 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 21 | 127 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 21 | 131 |
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Workout Graph
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