Cyrille Guerin 30:07 row
6,780m
Meters
30:07.1
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
March 11, 2017 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,780m | 2:13.2 | 148 | 808 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 10 |