Cyrille Guerin 20:55 row
4,705m
Meters
20:55.0
Time
2:13.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 19, 2017 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 4,705m | 2:13.3 | 148 | 807 | 21 | 137 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 163 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 136 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 142 |
| 20:55.0 | 135m | 3:23.7 | 41 | 442 | 16 | 112 |